Menopause and Breast Cancer

The word cancer can be frightening, and it’s a topic many people would prefer to avoid.  Menopause alone can take a toll on both mental and physical health. This can make these life stages even more challenging. As women age, staying informed, maintaining a healthy lifestyle, and scheduling regular health screenings become increasingly important.

Several studies indicate that women over the age of 40 may have a higher risk of developing breast cancer.  Research also shows that women who experience menopause later in life, around age 55, may have an increased risk of breast cancer. For more information, visit the Endocrine Society’s article here:
https://www.endocrine.org/news-and-advocacy/news-room/2024/endo-2024-press-welt

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Self-Care and Menopause

It is essential to consult your doctor if you notice any unusual physical changes in your breasts. Early detection can be life-saving. Contact your healthcare provider if you experience any of the following symptoms:

• A lump or hard knot in the breast
• Thickening of breast tissue
• A lump or thickened area under the arm
• Swelling, warmth, redness, or darkening of the breast
• Changes in breast size or shape
• Dimpling or puckering of the skin
• An itchy, scaly sore or rash on the nipple
• A pulling or inward turning sensation of the nipple
• Sudden nipple discharge
• New or persistent breast pain

Listening to your body and seeking medical advice promptly are vital parts of self-care during menopause.

Free Download: This informative infographic outlines simple steps for performing an at-home breast self-examination to help monitor personal health.

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Physical Health During Menopause

Making healthy lifestyle changes during menopause can support overall well-being and help reduce the risk of breast cancer.

Stay consistent with physical activity such as dancing, Pilates, long walks, stretching, yoga, or even gardening.  Regular movement helps manage weight, supports heart health, and balances mood.

Focus on eating whole, nutrient-rich foods.  Fruits and vegetables high in antioxidants, such as berries, nuts, pomegranate, broccoli, spinach, and cauliflower helps to support a healthy immune system. Maintaining a healthy body mass index (BMI) and weight also helps reduce breast cancer risk.

Some women explore organic or herbal foods and supplements; however, always discuss supplements with your doctor before use.  If considering hormone replacement therapy (HRT), talk with your healthcare provider about the benefits and risks.  HRT is generally recommended for short-term use, as prolonged use may increase the risk of breast or ovarian cancer. For more information on breast cancer risks and hormone therapy, click on the link below: https://pmc.ncbi.nlm.nih.gov/articles/PMC10624058/

Regular breast screenings and mammograms remain one of the most effective tools for early detection and successful treatment.

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Hormones, Menopause, and Breast Cancer

Hormonal fluctuations, particularly changes in estrogen and progesterone, may increase breast or ovarian cancer risk for some women. During menopause, hormone production gradually slows, though in some women, estrogen levels may decline rapidly even before menopause begins.

As estrogen levels decrease, many women experience symptoms such as hot flashes, weight gain, and mood changes. Hormone replacement therapy (HRT) can help manage these symptoms, but it is important to carefully weigh the risks and benefits with your physician. Long-term use of synthetic hormone therapy may place women at a higher risk for breast cancer.

For more information, visit the National Cancer Institute:
https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones

You can also review the NIH’s perspective on menopause and breast cancer risk here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3488186/

Related Links:

https://womenshealth-menopause.org/2026/03/22/magnesium-deficiency-breast-cancer/

Medical Disclaimer

This article is intended for informational and educational purposes only and does not constitute medical advice. It is not a substitute for professional diagnosis, treatment, or medical care. Always consult a qualified healthcare provider regarding any medical concerns, symptoms, or treatment decisions related to menopause or breast cancer.  Supplements support the body but do not replace medical care.  Always consult a qualified healthcare professional before starting new supplements.

Disclaimer

The information provided in this article is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional, physician, or registered dietitian before starting any new supplement, vitamin regimen, or making changes to your health routine—especially if you are pregnant, nursing, have a medical condition, or are taking medications.